More tools for the toolbox:
- Perelandra Drops (specific to seasonal flu and pandemic flu) - a whole new way of working with healing energies called "Co-Creative Science", the science of working in conscious co-operation with the intelligence of nature.
- Echinacea/astragalus tincture
- Elderberry syrup as directed for prevention (Sambu Guard) - good for children
- NAC supplement (Nutriclean) N-acetylcysteine is a stable form of the amino acid cysteine and a powerful antioxidant) In addition to fighting viral infections, it helps to combat exercise-induced damage to muscle tissue, detoxify the liver, build connective tissue, and combat the effects of age. Food sources for cysteine include poultry, yogurt, oats, wheat germ, egg yolks, red peppers, garlic, onions, broccoli, and brussel sprouts.
- Colonic (done by a professional) - passes purified water over UV light to alkalize and then bathes and flushes the colon.
- Oxy Powder - an oxygen based intestinal cleaner (oxygen, magnesium)for small and large intestine - take in the eve on empty stomach and expect a bowel movement in the am.
- Colloidal Silver (Wellness)
- Ashwaganda - immune-building adaptogen herb
- Turmeric - herb that enhances digestive function, heals the villi and increases bile and lymphatic flow
- Green Tea has antibacterial properties
- Energy Techniques
- Tap K-27 Points (acupuncture point that affects all the meridians located at the 2 soft spots just below the collarbone) This tapping activates a sequence of responses sending electrochemical impulses to your brain and releasing neurotransmitters that will energize you when you are feeling tired and will focus you if you are having trouble concentrating.
- Cross Crawl - march lifting knees and crossing arm over to opposite knee for 30 sec to 1 min. This movement helps the crossover of energy between the left and right hemispheres of the brain to help you feel more energized, think more clearly and be better coordinated.
Here are some habits and simple solutions that are good for general health and will boost your immunity:
- Get the amount of sleep your body needs
- Get outside, connected with nature and move the body
- Avoid sugar, processed foods and artificial sweeteners - sugar is well known to hinder your immune system
- Reduce alcohol and caffeine
- Eat garlic, ginger and other power foods (fruits and veggies)
- Exercise wisely (don't overdo either - can be a form of stress)
- Eat organic food limiting your exposure to added hormones, pesticides and other toxins
- Chew your food - make it easier for your body to assimilate nutrients
